How Olive Oil Benefits Your Brain (& Smart Buying Tips)
The brain benefits of high-quality olive oil make it a best brain food. Learn how to choose genuine extra virgin olive oil (and avoid widespread fake oil).
The brain benefits of high-quality olive oil make it a best brain food. Learn how to choose genuine extra virgin olive oil (and avoid widespread fake oil).
Brain vitamins are ones key to brain health. They help counteract toxins and stress and slow mental decline. It’s easy to be deficient. Learn what to do.
Natural energy drinks like tea, coffee, and yerba mate have a history of safely boosting focus and productivity and offer other brain health benefits too.
Neuroscience research shows that the left-brain, right-brain dominance theory is a myth. Learn about the implications of this new knowledge of the brain.
The mental and physical problems arising from cell phone addiction are similar to any addiction. Find out if you are at risk and learn what to do about it.
Smart people and progressive companies know that power naps keep energy and productivity high all day long. Here’s how to power nap right.
Brain health is undermined by cravings driven by the addictive qualities of foods with added sugar and refined carbs. Here’s a plan to stop eating sugar.
Meditation can work as well as common Rx drugs for anxiety, changing your brain and making it less anxiety-prone. Learn the best ways to meditate.
If you experience brain fog after you eat, you need to look at your diet. Follow these steps to uncover the offending foods and clear your fuzzy thinking.
Omega-3s support mood, memory, and brain health, but most of us are deficient. Learn how to eat and supplement for a healthy omega-3 to omega-6 fats ratio.
As a stress hormone and neurotransmitter, norepinephrine plays a key role in many mental disorders. It’s vital to keep your norepinephrine level balanced.
A high dopamine level can lead to more risk-taking, addictive behaviors, and mental disorders. Learn about natural remedies and lifestyle changes that help.
Legitimate, science-based memory tests deliver meaningful results. If your long or short-term memory is a concern, a quality test for memory loss is a must.
An imbalance of neurotransmitters can lead to problems with mood, memory, addictions, energy, and sleep. Learn how this happens and what to do about it.
As a supplement, phosphatidylserine can boost memory, relieve stress, and help cognitive decline and ADHD. Learn about its many benefits for your brain.
Learn about the best foods to eat and drink when studying and an eating strategy for exam day that will prep your brain for top mental performance.
Chronic stress can lead to an elevated cortisol level, resulting in mental, emotional, and physical health issues. Learn how to reduce cortisol naturally.
These brain facts dispel many brain myths based on outdated knowledge. Learn how the brain works, for better (or worse). All facts cite original references.
Serotonin deficiency can be a cause of depression, anxiety, and more. Increase your serotonin level naturally with diet, supplements, and lifestyle choices.
These dopamine supplements are the safest, most effective way to boost dopamine levels, helping problems with anxiety, depression, stress, and memory.
A diet high in sugar contributes significantly to depression, anxiety, and stress. Learn how sugar affects the brain and what you can do about it.
If you often forget why you walked into a room or can’t remember something you just read, your short-term memory could use some help. Here’s what to do.
Chronic insomnia impairs your cognitive and mental capacity and overall health. Learn 16 proven ways to improve your ability to fall and stay asleep.
Vitamin B12 has critical benefits for the brain and nervous system, yet many are deficient in B12 because they cannot absorb it. Learn how to remedy this.
As a brain supplement, citicoline helps raise levels of important neurotransmitters, increase mental energy, and protect the brain from damage and aging.
Your brain has the ability to grow and change throughout your life. Read about real-life examples of brain plasticity and learn how to make it work for you.
Is your short-term memory loss normal? Many health conditions, medications, and lifestyle habits affect memory. Testing will help you know where you stand.
Taurine can benefit anxiety and stress and its neuroprotective capabilities can help with age-related mental decline. Learn how you can best use taurine.
Caffeine is a psychoactive drug that can cause or exacerbate anxiety and other stress-related signs and symptoms in many ways. Learn what you can do.
Brain fog and memory problems are common symptoms of menopause. But these issues and others can be minimized naturally, without hormones. Learn how.